Windows Software

7 Minute Workout for Android

App Description: 7 Minute Work

The most popular 7 minute workout is here!
Don't have an hour for daily workout? you might not need it, just try 7 minute workout.
The most appropriate exercises for usual people just like you and me, you can do it anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute workout, and make you healthier.
The 7 minute workout only take you about 7 minutes, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home workout.

Features:

Voice guild you when you need to start 7 minute workout or rest
Adjust the circuit time according to your situation
Adjust the rest time
Keep the screen on when you workout

Suitable versions
New Version
1.0.7
Format
apk
File Size
2.738.8 MB
Requires
Android 2.3 or higher

Download App 7 Minute Work Android Apps to your phone for free: